IQ doctor

10 tips to lose weight in a healthy way There is a lot of  information about  weight loss  diets  on the Internet.  Much of what is recommended is questionable at best, and is not based on any real science.  However, we leave you ten tips to lose weight faster.  We always recommend going to a nutrition specialist. 10 more tips to lose weight faster: Eat protein-rich foods for breakfast.  Eating a   protein-  rich breakfast   may reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juices.  These are some of the reasons why you get fatter.  Drinking these types of drinks will make us gain calories. Drink water before meals.  One study showed that  drinking water half an hour before  meals increased weight loss by 44% for 3 months.  This is mainly due to the fact that the stomach is fuller before starting food intake. Choose healthy foods to lose weight.  Som...

How To Lose Weight With 10 Simple And Practical Tips Maybe you came here because you googled  "How to lose weight  " or maybe this article appeared on Facebook and ended up clicking.  Either way, you are looking for an effective solution to lose weight (and keep it off). Well let me tell you, you landed in the right place.  Especially because here I am NOT going to talk to you about what to eat for dinner to burn fat or how to lose 15 kilos in less than a month.  So if you were hoping to find the onion puree diet, I'm sorry to disappoint you. Wait!  do not go!  Just give me a try… Here are 10 practical tips (based on science) to lose weight in a healthy, safe and permanent way. Before starting, I recommend that you sit in a comfortable place to read (because it is long). I recommend that you have a pencil and paper at hand to write or make notes on your mobile.  Maybe you also want to make yourself a coffee . (I wait for you here) Another thing: i...

Lose weight in a week  weight Loss is not as sacrificial or difficult as you think  , you  just haveto be clear about  three premises and fulfill them for just one week  .  If you follow these guidelines in just seven days you will see how you can lose up to 2 kilos of weight. If you are able to reach and fulfill this first goal, you will have achieved it!  Seeing that you can achieve this will encourage you to prolong the effort  and continue to  lose  weight to  lose more weight  . Forget burn 500 calories a day about  fad  diets  and miracle products, the only real way to lose weight requires only one thing:  burn more  calories  than you consume  .  And it is very simple.  We teach you and give you the tricks so that you can achieve it easily and without making great sacrifices. The goal is simple, if we want to lose weight we must   more than we consume.  To...