IQ doctor

10 tips to lose weight in a healthy way There is a lot of  information about  weight loss  diets  on the Internet.  Much of what is recommended is questionable at best, and is not based on any real science.  However, we leave you ten tips to lose weight faster.  We always recommend going to a nutrition specialist. 10 more tips to lose weight faster: Eat protein-rich foods for breakfast.  Eating a   protein-  rich breakfast   may reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juices.  These are some of the reasons why you get fatter.  Drinking these types of drinks will make us gain calories. Drink water before meals.  One study showed that  drinking water half an hour before  meals increased weight loss by 44% for 3 months.  This is mainly due to the fact that the stomach is fuller before starting food intake. Choose healthy foods to lose weight.  Som...

 Tricks to grow hair faster Hair growth is something that usually worries us all at some point in our life.  Above all, those who lose it too soon. But what many do not know is that making it grow more or less is closely related to our habits.  Therefore, we want to show you in this post how to grow hair faster and healthier. It is normal to wonder how long it takes to grow hair, and we tend to worry if it grows too slow.  However, each person is different.  Not all skin or hair have the same characteristics, nor do they have the same hydration, diet, habits….  Everything, absolutely everything, influences hair growth. However, it is possible to use some home and natural remedies to make it grow quickly. To give you an idea, hair grows about 0.4 millimeters a day.  That is, one centimeter per month and one 15 centimeters per year approximately.  But, as we said before, each person is a world and the speed of growth will depend on many factors....

Hair Growth In A Week Healthy hair tends to grow faster, so try these tips and you will notice the difference.  Some home remedies are to be consumed, while others are applied topically to the scalp. -  Green tea  .  This infusion has numerous health benefits.  One of them is precisely its contribution of nutrients to hair to make it grow quickly and prevent hair loss.  Have a cup of green tea every morning for a month and enjoy its properties. -  Olive oil  .  This oil promotes healthy hair growth and strengthens it giving it vitality.  Being rich in unsaturated fatty acids, it protects the integrity of the hair cells and preserves their hydration.  Your hair will never again have that battered and frayed look that so many headaches cause women.  This home remedy only requires heating olive oil with a tablespoon of rosemary for one minute.  Leave to marinate for 48 hours.  Apply to roots and ends for 20 minutes and...

How to hair growth with natural Have you cut your hair at home and now you want it to grow fast? All of us who have gone through a makeover that required cutting our hair , then we wanted to regain our hair, but for this we have to wait months or perhaps there is a remedy (or several) to stimulate hair growth as such. as we see below. If you have ever cut your long hair to a medium length or short hair, you will have had to wait at least a year to begin to notice that the hair has grown. Certainly hair grows slowly and although it will depend on whether we have healthy and strong hair (something that requires care and a good diet), the truth is that if we have to speak in figures, we could say that hair usually grows an average of one centimeter per month, approximately. For this reason, sometimes we realize that our hair will not be long until a long time passes, and we feel bad thinking that centuries will pass before we wear long hair again. However,  we do not have to despair s...

Hair loss is considered a disorder that affects thousands of men around the world.  Have you expressed restlessness when you see more hair than usual on the pillow or comb?  The concern becomes manifest when the hair does not regrow in the usual way or when it becomes finer and more brittle.  It is at that point when it is essential to resort to some treatment against hair loss.  When hair loss is caused by causes such as a lack of nutrients, pollution, tobacco and anxiety , hair lotions or nutritional supplements can help with this condition.  However, the best decision is to resort to a specialized hair restoration center to know precisely the type of alopecia that occurs and the ideal treatment for that specific case.  90% of hair disorders are due to androgenetic alopecia, commonly known as baldness.  This type of fall is of genetic origin so resorting to the previous treatments would be ineffective.  For these cases, there are effective solut...

  Why does hair fall out more in autumn Searching the net for topics related to fall hair loss, we see many  false lies  and  many  unproven  myths around this topic.  We check how the first pages that appear in Google with the title of "Why does hair fall out in autumn?"  they do not answer this question seriously. In our opinion,  hair loss in autumn is due to many factors  related to the weather and the return to the routine of day to day: work, studies, obligations, stress ... All these factors that favor hair loss, especially in autumn, are added to the other factors that are maintained throughout the year such as: hereditary hair loss, bad or timeless eating habits such as postpartum, medical treatments, etc. How much hair does I lose in autumn? When we talk about hair loss , we talk about a problem that indicates that hair falls in amounts of more than 100 hairs a day.  So, a hair loss in autumn means that in this weather pe...