How to hair growth with natural
If you have ever cut your long hair to a medium length or short hair, you will have had to wait at least a year to begin to notice that the hair has grown. Certainly hair grows slowly and although it will depend on whether we have healthy and strong hair (something that requires care and a good diet), the truth is that if we have to speak in figures, we could say that hair usually grows an average of one centimeter per month, approximately.
For this reason, sometimes we realize that our hair will not be long until a long time passes, and we feel bad thinking that centuries will pass before we wear long hair again.
However, we do not have to despair since we can resort to several remedies that although they are not miraculous, they do help us to stimulate the growth of our hair. If you want to know what they are, we will show you below.
Remedies to stimulate hair growth:
Apply all these remedies below, and you will see how your hair grows faster than usual.
Take more protein
Not everyone knows that hair is made of protein, for this reason it is necessary to increase the intake of these nutrients, preferably taking the recommended daily dose.
The action of proteins in the body promotes the production of red blood cells, cells important for the transport of oxygen and other nutrients to the hair follicles.
Proteins are contained in foods such as:
- meats
- Eggs
- Soy and derivatives
- Milk
- Blue Fish
- Dry fruits
- Legumes
Brush your hair several times a day
Do you want to know how to stimulate hair growth? Brushing your hair several times during the day helps to stimulate blood circulation in the scalp area : this means promoting the transport of nutrients to the hair follicles.
For this operation, prefer a soft bristle brush. Another tip is to massage the hair twice a day, preferably at night.
Do not use products with silicone
According to experts, the constant use of silicone products to repair hair can be very harmful to the health of the skin and hair. These products can inhibit hair follicles, prevent hair growth, and alter natural oils.
Don't wash your hair too often
Those who have problems with oily hair tend to wash their hair every day, but it is not recommended if you want to be able to show off hair. This bad habit does not allow the hair to recover from the effect of the chemicals used during washing.
Hair should be washed a maximum of 2 or 3 times a week to avoid altering the natural pH of the scalp.
Cut the ends
Instinctively, we may think that cutting the ends can often compromise regular hair growth, it is actually an essential step in obtaining strong and healthy hair.
The deterioration of the ends causes a negative impact on the rest of the hair and prevents its natural growth. It regularly cuts this damaged area of the hair, facilitates its oxygenation of the hair follicles and stimulates their growth.
Olive oil
Olive oil is a valuable ally in hair growth; nourishes the scalp and gives all essential nutrients to the hair.
For the application, simply heat a little olive oil and then rub it all over the hair with a light massage: the massage should be done on the hair, not on the scalp.
Flax seed oil
The natural oil obtained from flaxseed has a high source of essential fatty acids, an essential substance for healthy hair.
Ingesting it and applying it directly to the hair , it helps to promote growth and repair the damage caused by external agents.
Apple vinager
Apple cider vinegar is also a precious hair ally, even for those with dandruff problems; just make a solution made up of equal parts apple cider vinegar and water to apply to all hair after normal washing.
Water with onion
Like vinegar and some vegetable oils, onion stimulates natural hair growth , giving shine. For the application, simply cook a few onions in a pot with plenty of water . After boiling, filter the liquid. Use the obtained water to rinse the hair and then wash it with the usual shampoo.
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