Home remedies to stop hair loss

Hair loss is something very common to happen, but when this loss begins to be abundant, you have to find out what the problem is . Perhaps it is due to lack of some type of vitamin, or due to an inadequate diet or simply due to the stress factor.

Some of the vitamins that are favorable for hair are B12, biotin, vitamin C or vitamin B3. An easy way to acquire these vitamins is by taking vitamin complexes that have them or simply by eating foods that have them . For example , citrus fruit or carrot to acquire vitamin C or egg to ingest vitamin B12.

Although these are tips that can help your hair a lot and prevent it from falling out, it is clear that there are other ways that will greatly improve hair health without having to take vitamin complexes or specific foods . But it is also important to bear in mind that to have a greater impact you have to take care of the hair both on the outside and inside . That is to say, eating a diet that enhances hair health in addition to knowing which vitamins benefit you, and without forgetting external care, applying oils or masks to absorb it directly.

These are some tips on how to prevent or eradicate abundant hair loss with products that you have at home . In addition, it will also serve to enhance their growth, hydration and strength.

COCONUT OIL

This remedy is well known, but at the same time very effective. Coconut oil provides elasticity to hair, since it nourishes it very effectively . It also promotes growth and prevents its fall. Coconut oil can be found in any supermarket, such as Mercadona, or in drugstore stores.

When we buy natural coconut oil, unless the ambient temperature is high enough, it is solidified into a kind of paste . For its application on the hair, this paste must be undone and create an oil texture. The oil texture can be achieved by putting it in the microwave for a few seconds or heating it in a water bath . Once we have the oil texture, it will be applied all over the hair, ends, middle and roots . After its application, for greater effectiveness, the root should be massaged for a few minutes , this will allow the coconut oil to penetrate the scalp and achieve the three benefits we are looking for: hydration, promote growth and prevent hair loss.