How To Lose Weight With 10 Simple And Practical Tips

Maybe you came here because you googled "How to lose weight " or maybe this article appeared on Facebook and ended up clicking. Either way, you are looking for an effective solution to lose weight (and keep it off).

Well let me tell you, you landed in the right place. Especially because here I am NOT going to talk to you about what to eat for dinner to burn fat or how to lose 15 kilos in less than a month. So if you were hoping to find the onion puree diet, I'm sorry to disappoint you.

Wait! do not go! Just give me a try… Here are 10 practical tips (based on science) to lose weight in a healthy, safe and permanent way.

Before starting, I recommend that you sit in a comfortable place to read (because it is long).

I recommend that you have a pencil and paper at hand to write or make notes on your mobile. Maybe you also want to make yourself a coffee.

(I wait for you here)

Another thing: if you are interested in knowing more about the scientific studies cited in the article, remember that they are linked within each red number you find, like this one here.

It's probably not the first time you've read an article about losing weight, but you usually end up forgetting what you learned and never putting anything into practice, right?

This time let's do something different!

Think that you are here because you really want to fulfill your purpose of losing weight.

And although it is not easy, if you commit to read carefully, I promise you that in the end you will have a plan of action ready to start losing weight in a healthy way.

Also, it is most likely the last time you search "how to lose weight"

Do you commit to read to the end?….

If after so many attempts to lose weight, there was some kind of prize to win, perhaps you would already be nominated.

Imagine, they would be called the "Dietarys" (because it seems that everything that ends in "ys" is an important worldwide recognition). You would have to thank all those pages that you have visited with strange and extreme diets, because without them it would not have been possible.

I think that award would be quite a crowded competition, because "losing weight" is the most popular purpose all over the world.

It is estimated that in the United States alone, at any time of the year 30% of people are on a diet to lose weight two

Due to the figures of overweight and obesity in the world  , the purpose "I want to lose weight" is recycled all year round.

So you know something?

Failing to lose weight (or regain what you lose), it was not your fault.

So before reading further, please forgive yourself and stop thinking that it is your fault, because blaming or victimizing you is not helping you.

Instead, finding the real reason why you haven't lost weight, lightens the guilt, and helps you get started with a fresh new mindset, okay?

You're right! i forgive myself 

Well then the obvious question is what or who was to blame? ...

You don't need to be Sherlock Homes to find out, read on.

  Tell me if this sounds familiar:

One morning, when you come out of the shower, you look in the mirror and notice that your waist has increased.

Also, lately you feel more tired than a year ago, it is difficult for you to stand for a long time and climbing the stairs is quite an odyssey. Even the warm season has begun and, you don't dare to wear shorts or a bathing suit because you don't feel comfortable with your body, you are ashamed.

Probably that "I've-gained-weight" moment came one afternoon while you were tidying up the closet and with nostalgia you saw those beautiful clothes that no longer close you.

You realize that it is time to do something , you want to look and feel better!